Day 9 – Quickie

Breakfast: Same 3x eggs, black beans

Lunch: Chicken salad at an Argentinean place with some friends. I ate around the buttery bread, but boy they looked tasty!

Flora: I picked up some sauerkraut Monday night and decided to give it a go with some Tapatio. Not too bad. Both flavors were locked in an epic battle to destroy my mouth, but if I chewed quick, my mouth was spared in their struggle!

Dinner: So stoked on this one! Chelsea made the slow carb shepherd’s pie! Pretty tasty! I never would have thought to use colliflower instead of potatoes! Brilliant and tasty!


Weight: 223.2

Body Fat: 59% (I can only assume this spike is nonsense and I need a new scale)

About the Author

The world changed for me about two months into my M.B.A. program. While I have always risen quickly to management roles, learning how to truly be a part of a business and its many systems began to really excite me. While I have loved taking out-dated processes and digitizing them for cost savings, I am excited to take my project mangement experience to greater heights and really contribute to a company's growth as the head of a team excited to drive change. -Justin Velthoen

Justin Velthoen

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