Day 8 – Sprouts, no not the store!

Chelsea’s Mom, Marlyle of To Meat or Not To Meat blog, introduced me to sprouting my own seeds/letils/etc, and I LOVED it! I was the kid always in trouble for eating the alfalfa straight from the package. Drove my parents crazy at the cost of those things. Marlyle brought over a jar of sprouted seeds and I ate, then watered, then ate, then watered, and the darn things just kept growing and it took me forever to get through! So I went out and bought a jar of my own and have been a sprouting fool all year!

The jar has lintels in it, and the baggie has green lintels. Both are delicious. I also recommend radish sprouts for sandwiches! I love that spicy zest…though not plain, blech!

Workout: Finally did the kettlebell swing! …crap that was hard. I had to break it up into reps: 20x, 10x, 10x, 10x, 15x with 40lbs. I did the cat vomit last night before bed, just couldn’t resist. Luckily, that one is something I think I can do through out the day. We shall see.

Breakfast: Same eggs, spinach, black beans. No salsa, because that new one I picked up from Fresh and Easy was just nasty. 


Weight: 224.6

Fody Fat: 27.5%

Finally back to around Thursday’s numbers. This week’s cheat day, I’ll be more cognizant of following the tricks (grapefruit juice, workout, etc.)

About the Author

The world changed for me about two months into my M.B.A. program. While I have always risen quickly to management roles, learning how to truly be a part of a business and its many systems began to really excite me. While I have loved taking out-dated processes and digitizing them for cost savings, I am excited to take my project mangement experience to greater heights and really contribute to a company's growth as the head of a team excited to drive change. -Justin Velthoen

Justin Velthoen

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