Day 7 – Still Goin!

Breakfast: Same 3 eggs, frozen spinach, black beans, salsa. 

Lunch: Daphne’s lamb kabobs with salad and grilled veggies side.

Lunch left me still hungry. I need to keep some beans/legumes around to much on. I’m finding those are hard to come across at a restaurant. It has been tough to keep enough water in me lately too, surprisingly. Interesting side effect.


Weight: 225.8 lbs

Body Fat: 28.0%

Chest: 114.3cm

Waist: 113cm

Bicept L: 36.5 cm

Bicept R: 36 cm

Thigh L: 59.8 cm

Thigh R: 61 cm

About the Author

The world changed for me about two months into my M.B.A. program. While I have always risen quickly to management roles, learning how to truly be a part of a business and its many systems began to really excite me. While I have loved taking out-dated processes and digitizing them for cost savings, I am excited to take my project mangement experience to greater heights and really contribute to a company's growth as the head of a team excited to drive change. -Justin Velthoen

Justin Velthoen

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