I added 5 lbs to the kettle bell to bring me to 45 lbs for this week’s 75 reps (5×15).
Stats:
Weight: 217.2 lbs
Body Fat: 26.6% (57.7 lbs)
Water: 53.5%
BMI: 28.1
Justin Velthoen
About the Author
The world changed for me about two months into my M.B.A. program. While I have always risen quickly to management roles, learning how to truly be a part of a business and its many systems began to really excite me. While I have loved taking out-dated processes and digitizing them for cost savings, I am excited to take my project mangement experience to greater heights and really contribute to a company's growth as the head of a team excited to drive change. -Justin Velthoen
Justin Velthoen
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