Just a very busy day, so here is the quick rundown:
Breakfast: Running late, so I did just a scarmble of 3 eggs, spinach, and black beans
Lunch: Pei Wei ginger beef with extra veggies
Dinner: Basil Beef from Happy Changs
Stats:
Weight: 220.4 lbs
Body Fat: 27.1% (59.6 lbs)
Water: 53.2%
BMI: 28.6