Day 24 – Down 2.5 lbs In 24 Hours!

Justin Velthoen

Breakfast: 3 eggs, 1/2 cup turkey sausage, 1/2 cup black beans, 1/2 cup frozen spinach.

Lunch: Going to a sub shop leaves little room on Slow Carb. Had turkey and pastrami on a salad with everything and a side of chili for the beans. Worked out, not my fav though

Stats!

Weight: 218.3 lbs

Body Fat: 26.8 (58.4)

Water: 53.4

BMI: 28.3

Note: OMFG, I lost 2.5 lbs in a DAY?! Man, that was a good steak last night! I created a google spreadsheet to share the stats so you can see them all at once. https://spreadsheets.google.com/pub?key=0AhoXrglJHk97dFNXRllrN0trc0NPX2dsb28t…

 

About the Author

The world changed for me about two months into my M.B.A. program. While I have always risen quickly to management roles, learning how to truly be a part of a business and its many systems began to really excite me. While I have loved taking out-dated processes and digitizing them for cost savings, I am excited to take my project mangement experience to greater heights and really contribute to a company's growth as the head of a team excited to drive change. -Justin Velthoen

Justin Velthoen

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