Breakfast: 3 eggs, 1/2 cup turkey sausage, 1/2 cup black beans, 1/2 cup frozen spinach.
Lunch: Going to a sub shop leaves little room on Slow Carb. Had turkey and pastrami on a salad with everything and a side of chili for the beans. Worked out, not my fav though
Weight: 218.3 lbs
Body Fat: 26.8 (58.4)
Note: OMFG, I lost 2.5 lbs in a DAY?! Man, that was a good steak last night! I created a google spreadsheet to share the stats so you can see them all at once. https://spreadsheets.google.com/pub?key=0AhoXrglJHk97dFNXRllrN0trc0NPX2dsb28t…