Day 22 – Quickie

Just a quick post to update my weights and to show you, this is the drawer of snacks and goodies I have to walk by every day! When the snack attack hits, staying strong is HARD!


Weight: 221.3 lbs

Body Fat: 27.2% (60.1 lbs)

Water: 53.1

BMI: 28.7

About the Author

The world changed for me about two months into my M.B.A. program. While I have always risen quickly to management roles, learning how to truly be a part of a business and its many systems began to really excite me. While I have loved taking out-dated processes and digitizing them for cost savings, I am excited to take my project mangement experience to greater heights and really contribute to a company's growth as the head of a team excited to drive change. -Justin Velthoen

Justin Velthoen

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