Day 21 – Alarms For Accountability

Breakfast: 3 eggs, spinach, kidney beans, 2 strips of bacon

Note: Tim Ferriss makes a really good point on bacon. Never skimp here. All the toxins and junk we store in our bodies is stored in the fat, which is a huge pecentage of what bacon consists of. Getting free range, organic, green, LEED, (you know, all those tree hugging things that make things cost more, but are really worth it and make you feel many times better) etc. bacon means that the fat you are eating is actually much better for you…and incredibly tasty! 

…that said, we have a ton of bacon previously bought in the freezer so we’re eating that first =]

Lunch: Nattaya’s swapped a WHOLE PLATE of veggies for the rice that normally comes wihtthe Basil Beef. Tummy is super happy right now. 

I kept forgetting to take the PAGG stack before I ate and usually took them right as, or right after meals. I know what times I usually eat, so I set alarms to go off 30 minutes before to remind me. Working so far! 


Weight: 222.4 lbs

Body Fat: 27.3% (60.6 lbs)

Water: 53.8 %

BMI: 28.8

I need to play around with portions to try to get those #’s to drop faster.

About the Author

The world changed for me about two months into my M.B.A. program. While I have always risen quickly to management roles, learning how to truly be a part of a business and its many systems began to really excite me. While I have loved taking out-dated processes and digitizing them for cost savings, I am excited to take my project mangement experience to greater heights and really contribute to a company's growth as the head of a team excited to drive change. -Justin Velthoen

Justin Velthoen

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Want to learn more?

Check out these articles below