Day 18 – The Day Justin Forgot

I’m bad, I completely forgot to post. Here is me standing around picking my nose and a quick breakdown:

Breakfast: 3 eggs, spinach, black beans as usual

Lunch: Chipotle (steak burrito bowl with black beans, fajita mix, pico, corn, lettuce, and guac)

Workout: 5x 15 reps of 40lb Kettleswings. 

Dinner: Chelsea made an AMAZING chicked in balsamic reduction, and the carmelized onions she put on a bed of spinach. Very delicious!


Weight: 221.2

Body Fat: 27.2% (60 lbs)

Water: 53.1%

BMI: 28.7

I took measurements, but honestly, doing it myself really leaves a huge gap in accuracy, so I won’t post them. I will say I had to tighten to the third notch on my belt. While that is a great thing, it is frustrating that the second notch is so warn the belt bucles (pun) at the buckle. 

About the Author

The world changed for me about two months into my M.B.A. program. While I have always risen quickly to management roles, learning how to truly be a part of a business and its many systems began to really excite me. While I have loved taking out-dated processes and digitizing them for cost savings, I am excited to take my project mangement experience to greater heights and really contribute to a company's growth as the head of a team excited to drive change. -Justin Velthoen

Justin Velthoen

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