Day 17 – Breeski-shimi

My twitter friend (@breeski) and I were supposed to meet for pedicures today (note: I have a franken-foot I would love to have look normal again), but alas, the salon was closed for Chinese New Year! Next door was a Sushi place, so we survived. I was very envious of the dessert I had to pass on: fried bananas and strawberry ice cream. Mmmm!

(I stole a pic from Breeski because her Evo takes better pics than my iPhone)

I really need to be more concious of when I take the suppliments. I always forget to hit 30min prior, and usually take 30min after. 


Weight: 222.8 lbs (I have got to figure out a way past the 220 hump!)

Body Fat: 27.5% (61.2 lbs)

Water: 52.9%

BMI: 28.9

About the Author

The world changed for me about two months into my M.B.A. program. While I have always risen quickly to management roles, learning how to truly be a part of a business and its many systems began to really excite me. While I have loved taking out-dated processes and digitizing them for cost savings, I am excited to take my project mangement experience to greater heights and really contribute to a company's growth as the head of a team excited to drive change. -Justin Velthoen

Justin Velthoen

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