Day 14 – Craziness

I can’t believe how I can lose 2 lbs in 2 days after gorging myself on junk food! My last diet had me doing 2 “starve days” a week, and for every starve day I would lose 1 lb…and of course, be starving! I feel like I won the lottery! LoL

Now I just need to figure out what I’m going to put in my body this weekend. Maybe a bunch of white carbs…like sushi?


Weight: 223.1 lbs

Body Fat: 27.4% (61 lbs…still disturbs me!)

Water: 52.9%

Bone Density: 8.7 (Well within range, don’t see this changing much)

BMI: 28.9

About the Author

The world changed for me about two months into my M.B.A. program. While I have always risen quickly to management roles, learning how to truly be a part of a business and its many systems began to really excite me. While I have loved taking out-dated processes and digitizing them for cost savings, I am excited to take my project mangement experience to greater heights and really contribute to a company's growth as the head of a team excited to drive change. -Justin Velthoen

Justin Velthoen

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